In 100 g (Grams) of Chicken, gizzard, all classes, raw there is 0.231 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Chicken, gizzard, all classes, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Chicken, gizzard, all classes, raw

Chicken, gizzard, all classes, raw is a type of Poultry Products. The most significant nutrients in Chicken, gizzard, all classes, raw are listed below.

Water	79.33 g	79.33%
Energy (calorie)	94 kcal
Energy (joule)	393 kJ
Protein	17.66 g	17.66%
Total lipid (fat)	2.06 g	2.06%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.49 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	148 mg	0.15%
Potassium, K	237 mg	0.24%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.72 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.055 mg
Selenium, Se	25.5 µg
Vitamin C, total ascorbic acid	3.7 mg

Nutrients in Chicken, gizzard, all classes, raw